Cabbage Soup Recipe for Weight Loss

Cabbage soup recipe for weight loss might sound boring, but this isn’t your grandmother’s bland diet soup. This flavorful, filling recipe transforms simple vegetables into a satisfying meal that actually supports your weight loss goals without leaving you hungry.

In just 30 minutes, you’ll have a big batch of low-calorie cabbage soup that’s packed with fiber and nutrients. Whether you’re following the popular 7-day cabbage soup diet or simply want a healthy meal prep option, this easy cabbage soup delivers real results. Let’s make weight loss delicious!

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Why This Weight Loss Cabbage Soup Actually Works

The magic of this healthy cabbage soup for weight loss isn’t just hype. There’s real science behind why this vegetable cabbage soup helps you shed pounds naturally.

The Science Behind Cabbage Soup Benefits

Cabbage is incredibly low in calories but high in water and fiber. One cup contains only 22 calories while providing 2 grams of fiber that keeps you full for hours. This means you can eat a satisfying bowl of fat-burning cabbage soup without derailing your weight loss goals.

The combination of vegetables in this recipe creates what nutritionists call “volume eating.” You’re filling up on nutrient-dense, low-calorie foods that naturally crowd out higher-calorie options. Plus, the warm broth helps you feel satisfied faster.

Low-Calorie, High-Volume Magic

This entire recipe serves 4-6 people and contains approximately 200 calories total. That’s roughly 35-50 calories per generous serving! Compare that to a typical soup from a can, which often contains 150+ calories per much smaller serving.

The cabbage and bell pepper soup combination provides essential vitamins C and K, while the carrots add beta-carotene. You’re not just losing weight – you’re nourishing your body with every spoonful.

Healthy Cabbage Soup Recipe (Ready in 30 Minutes)

This cabbage soup diet recipe proves that healthy doesn’t mean boring. With aromatic herbs and a touch of heat, every bowl is absolutely delicious.

What You’ll Need for This Fat-Burning Cabbage Soup

Ingredients: Cabbage Soup Weight Loss

• 1 tablespoon extra virgin olive oil
• 1 onion, chopped
• 2 carrots, chopped
• 1/4 cup celery, chopped
• 2 cups cabbage, chopped
• 1/2 cup green bell pepper, chopped
• 250g tomatoes (fresh or canned)
• 3 cups water
• 2 bay leaves
• 1 teaspoon mixed herbs
• 1/2 teaspoon roasted red chili flakes
• Salt to taste
• 1/2 teaspoon black pepper
• 1 tablespoon green chili sauce (optional)
• 1 tablespoon red chili sauce
• 1/2 teaspoon cayenne pepper

The beauty of this low-calorie cabbage soup recipe is its simplicity. Most ingredients are pantry staples, making this perfect for spontaneous healthy cooking.

Step-by-Step Instructions for Perfect Results

For Instant Pot Method:

1. Start your Instant Pot in sauté mode. Add olive oil and chopped onions. This creates the flavor base that makes all the difference.
2. Sauté onions until softened, about 3-4 minutes. Don’t rush this step – properly cooked onions add natural sweetness to your cabbage soup for weight loss.
3. Add carrots and celery. Cook for 2-3 minutes until they start to soften slightly.
4. Add tomatoes and cook for another few minutes until they begin to break down and release their juices.
5. Season with salt, mixed herbs, red chili flakes, green chili sauce, red chili sauce, cayenne pepper, and black pepper. Mix everything well to distribute the flavors evenly.
6. Add green bell peppers and chopped cabbage. Stir everything together until well combined. The cabbage will seem like a lot, but it cooks down significantly.
7. Pour in water and close the Instant Pot lid. Close the steam vent and select manual/pressure cook on high pressure for 5 minutes.
8. Allow natural pressure release for 5-7 minutes, then carefully quick-release any remaining pressure with a long-handled spoon.
9. Remove bay leaves and serve your weight loss cabbage soup hot.

Pro Tip: Taste and adjust seasonings after cooking. Sometimes a pinch more salt or herbs makes all the difference in creating a truly satisfying bowl.

How to Follow the 7-Day Cabbage Soup Diet Safely

The cabbage soup diet 7 days plan can jumpstart your weight loss, but it’s important to approach it smartly and safely.

Your Daily Meal Plan Structure

Days 1-2: Eat unlimited cabbage soup plus fresh fruits (except bananas). This gentle start helps your body adjust.

Days 3-4: Add steamed vegetables and leafy greens alongside your easy cabbage soup for weight loss. This provides more variety and nutrients.

Days 5-6: Include lean proteins like grilled chicken or fish with your vegetable cabbage soup. This prevents muscle loss during rapid weight loss.

Day 7: Add brown rice and fresh fruit juice to your cabbage soup meal plan for sustained energy.

What to Eat Besides Cabbage Soup

Don’t rely on soup alone! Supplement with plenty of water, herbal teas, and the approved foods for each day. This cabbage soup diet recipe works best when combined with other nutrient-dense, low-calorie foods.

Remember: This is a short-term approach. For long-term weight loss, use this healthy cabbage soup recipe as part of a balanced eating plan rather than an extended restrictive diet.

Easy Cabbage Soup Variations and Tips

This base recipe is incredibly versatile. Here are my favorite ways to customize your fat-burning cabbage soup.

Slow Cooker Cabbage Soup Method

Don’t have an Instant Pot? No problem! Heat olive oil in a large skillet and sauté onions, carrots, and celery until softened. Transfer to your slow cooker with remaining ingredients. Cook on low for 6-8 hours or high for 3-4 hours.

The slow cooker method creates an incredibly rich, deep flavor that’s perfect for meal prep. Make a big batch cabbage soup on Sunday for the entire week.

Make-Ahead Meal Prep Instructions

This cabbage soup for weight loss keeps beautifully in the refrigerator for up to 5 days. Store in individual containers for grab-and-go lunches.

For longer storage, freeze portions in freezer-safe containers for up to 3 months. The soup actually tastes even better after the flavors have time to meld together.

Storage Tip: Leave some headspace when freezing, as the liquid expands. Label containers with the date and reheating instructions.

Ready to start your weight loss journey? This cabbage soup recipe for weight loss proves that healthy eating doesn’t have to be boring. With its satisfying flavors and proven results, you’ll actually look forward to every nutritious bowl!

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